During the holidays we all give in to a few more temptations… and as soon as January arrives we want to regain the right balance. Here are 3 tips on how to get back in shape after the holidays!
1. A new mental approach
The mental approach is all that makes the difference in getting back in shape. The secret is all here. Serenity and motivation are the basis for calmly starting a program that can help us regain our physical shape and the correct balance. Love for ourselves and the tranquility with which we face everything are the first steps to undertake this path. Our body will repay us with well-being and vitality.
2. Balance food and sports activity
There is no point in not eating and starving. The secret to getting back in shape after the holidays is to calibrate the various foods and weigh them based on our needs. The help of a specialist is essential because each of us has different needs and body types. Combining a well-calibrated diet with physical activity completes the whole thing. In the gym or outdoors, getting your metabolism going again is essential, always balancing any type of exercise based on our body's needs.
3. Support yourself with draining/slimming treatments
We can help ourselves on how to get back in shape after the holidays thanks to some specific slimming and draining treatments, which if used daily, can give us excellent results. Among these we recommend the Drena e Rassoda Box by Diego Dalla Palma , which stimulates the drainage of liquids and toxins, lightening the tissues and the silhouette. Day after day, the "orange peel skin" will be less visible, the legs lighter, the profile of the buttocks and thighs reshaped. To hydrate the whole body we recommend the specific Body&Mind treatment which, with its fermented argan and Korean angelica oils, quickly penetrate and hydrate the skin for a long time, giving it a bright and smooth appearance. For slimming and toning action, instead, we recommend the Space Body Cream by Lr Wonder Company and the Happy Body Slimming Body Cream by Teaology Skincare .
The article 3 tips on how to get back in shape after the holidays! comes from Vittoria Profumi .
